Ularni yurish uchun qanday yurish kerakligini qo'rqing
Ko'p piyozdan o'tib ketayotganda og'zingizdagi bir necha Halloween taomlarini ochish juda oson, lekin bu kaloriyalardan yurish uchun qanchalik uzoq yurishingiz kerakligini shunchaki dahshatli.
Sizning sevimli Xellouinlaringizni yurish kalori hisoblagichi orqali amalga oshirdik va u bizga guruch natijalari berdi. Har bir davolanishni yoqish uchun necha kilometr, kilometr va qadamlar kerak.
Siz yakuniy summani o'zingiz bajarishingiz kerak, chunki biz qarashimiz mumkin emas. Ehtiyojlarni yoqish uchun zombi yurishida yura yurgan o'lik bilan bog'lanishingiz yoki ko'proq kuz sayridan bahramand bo'lishni rejalashtirishingiz mumkin.
Miles har xil vazndagi Hallowen ritmini (Pounds) | ||||||||
Halloween Treat | Kalori | 100 | 120 | 140 | 160 | 180 | 200 | 250 |
25 ta kichik jellybeans | 140 | 2.6 | 2.2 | 1.9 | 1.6 | 1.5 | 1.3 | 1.1 |
20 dona shirinlikli jo'xori | 100 | 1.9 | 1.6 | 1.4 | 1.2 | 1.1 | 0.9 | 0.8 |
2 ta karamellar | 80 | 1.5 | 1.3 | 1.1 | 0.9 | 0.8 | 0.8 | 0.6 |
2 Hersheyning o'pishi | 50 | 0.9 | 0.8 | 0.7 | 0.6 | 0.5 | 0.5 | 0.4 |
1 mini Tootsie SUM | 25 | 0.5 | 0.4 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 |
1 O'yin hajmi shirinliklar paneli | 80 | 1.5 | 1.3 | 1.1 | 0.9 | 0.8 | 0.8 | 0.6 |
1 Mini luqma shakli shakar bar | 55 | 1.0 | 0.9 | 0.7 | 0.6 | 0.6 | 0.5 | 0.4 |
1-ovqatlar hajmi M & M paket - tekis yoki eman | 90 | 1.7 | 1.4 | 1.2 | 1.1 | 0.9 | 0.8 | 0.7 |
1 min Reese ning fıstığı yog'i kupe | 33 | 0.6 | 0.5 | 0.4 | 0.4 | 0.3 | 0.3 | 0.2 |
1 to'liq shokoladli konfet bar | 275 | 5.2 | 4.3 | 3.7 | 3.2 | 2.9 | 2.6 | 2.1 |
1 King Size shokolad shakar | 500 | 9.4 | 7.8 | 6.8 | 5.9 | 5.3 | 4.7 | 3.8 |
1 dona qovoq pirogi (9 dyuymli pirogning 1/8 qismi) | 180 | 3.4 | 2.8 | 2.4 | 2.1 | 1.9 | 1.7 | 1.4 |
Jami | 1608 | 130 | 145 | 162 | 179 | 197 | 215 | 262 |
Kilometrlarning turli vazndagi Hallowen ritmini (Pounds) | ||||||||
Halloween Treat | Kalori | 100 | 120 | 140 | 160 | 180 | 200 | 250 |
25 ta kichik jellybeans | 140 | 4.3 | 3.5 | 3.1 | 2.7 | 2.4 | 2.1 | 1.7 |
20 dona shirinlikli jo'xori | 100 | 3.0 | 2.5 | 2.2 | 1.9 | 1.7 | 1.5 | 1.2 |
2 ta karamellar | 80 | 2.4 | 2.0 | 1.7 | 1.5 | 1.4 | 1.2 | 1.0 |
2 Hersheyning o'pishi | 50 | 1.5 | 1.3 | 1.1 | 0.9 | 0.8 | 0.8 | 0.6 |
1 mini Tootsie SUM | 25 | 0.8 | 0.6 | 0.5 | 0.5 | 0.4 | 0.4 | 0.3 |
1 O'yin hajmi shirinliklar paneli | 80 | 2.4 | 2.0 | 1.7 | 1.5 | 1.4 | 1.2 | 1.0 |
1 Mini luqma shakli shakar bar | 55 | 1.7 | 1.4 | 1.2 | 1.0 | 0.9 | 0.8 | 0.7 |
1 Fun hajmi M & M to'plami | 90 | 2.7 | 2.3 | 2.0 | 1.7 | 1.5 | 1.4 | 1.1 |
1 min Reese ning fıstığı yog'i kupe | 33 | 1.0 | 0.8 | 0.7 | 0.6 | 0.6 | 0.5 | 0.4 |
1 to'liq shokoladli konfet bar | 275 | 8.4 | 6.9 | 6.0 | 5.2 | 4.7 | 4.2 | 3.3 |
1 King Size shokolad shakar | 500 | 15.2 | 12.6 | 10.9 | 9.5 | 8.5 | 7.6 | 6.1 |
1 dona qovoq pirogi (9 dyuymli pirogning 1/8 qismi) | 180 | 5.5 | 4.5 | 3.9 | 3.4 | 3.1 | 2.7 | 2.2 |
Jami | 1608 | 149 | 161 | 175 | 191 | 207 | 224 | 270 |
Har xil vazndagi Hallowen ritmini yengish uchun qadamlar (Funda) | ||||||||
Halloween Treat | Kalori | 100 | 120 | 140 | 160 | 180 | 200 | 250 |
25 ta kichik jellybeans | 140 | 5283 | 4375 | 3784 | 3294 | 2947 | 2642 | 2105 |
20 dona shirinlikli jo'xori | 100 | 3774 | 3125 | 2703 | 2353 | 2105 | 1887 yil | 1504 |
2 ta karamellar | 80 | 3019 | 2500 | 2162 | 1882 | 1684 | 1509 | 1203 |
2 Hersheyning o'pishi | 50 | 1887 yil | 1563 | 1351 | 1176 | 1053 | 943 | 752 |
1 mini Tootsie SUM | 25 | 943 | 781 | 676 | 588 | 526 | 472 | 376 |
1 O'yin hajmi shirinliklar paneli | 80 | 3019 | 2500 | 2162 | 1882 | 1684 | 1509 | 1203 |
1 Mini luqma shakli shakar bar | 55 | 2075 | 1719 | 1486 | 1294 | 1158 | 1038 | 827 |
1 Fun hajmi M & M to'plami | 90 | 3396 | 2813 | 2432 | 2118 | 1895 | 1698 | 1353 |
1 min Reese ning fıstığı yog'i kupe | 33 | 1245 | 1031 | 892 | 776 | 695 | 623 | 496 |
1 to'liq shokoladli konfet bar | 275 | 10377 | 8594 | 7432 | 6471 | 5789 | 5189 | 4135 |
1 King Size shokolad shakar | 500 | 18868 | 15625 | 13514 | 11765 | 10526 | 9434 | 7519 |
1 ta qovoq pirogi (1/8 pirog) | 180 | 6792 | 5625 | 4865 | 4235 | 3789 | 3396 | 2707 |
Jami | 1608 | 60779 | 50370 | 43599 | 37995 | 34033 | 30540 | 24430 |
Halloween uchun yurish
Kecha xavfsiz yurish uchun 10 Maslahatlar : Halloween va qorong'u ertalab va kechqurun kuz va qish orqali xavfsiz joyda bo'ling. Garchi siz qora rangda kiyinishni xohlasangiz ham, siz xavfsizlik uchun keraksiz. Yansıtıcı aksessuarlarni qo'shing va yorug'lik olib yuring.
Zombie Walk Photos : Yurish o'liklariga qo'shiling yoki ularni mahalliy Zombie Walk-dan qoching. Ushbu muammoning ayrim qismlarini yoqish bilan qiziqarli bo'lishi mumkin.
10 Walking-Temple Halloween Costumes : Halloween ruhiga kiring, bu kostyumlar bilan o'zingizni rang-barang ko'rsating.