Poses Oyoq kuchi uchun yoga Yoga Korpusda qanday qilib qayg'urish mumkin (Savasana) Yoga King Dancer Pose yoki Natarajasana Yoga Vrschikasana yoki Scorpion Yoga qanday qilish kerak Yoga Qo'l va tirsak tarozi Yoga Asosiy asoslar: Yoga darajasi o'rta bosqichlarga qo'yiladi Yoga Pyramid Pose yoki Parsvottonasana Yoga Yarim quyosh salom Yoga Pigeon Pose - Eka Pada Rajakapotasana Yoga Cow Face Pose - Gomukhasana Yoga 6 Klassik restorativ yoga uy tajribasi uchun yaroqsiz Yoga Hero Poze (Virasana) meditatsiya uchun Yoga Warrior II - Virabhadrasana II Yoga Qayta qurbonlik qiladigan ma'budasi - Supta Baddha Konasana Yoga Dolphin-ni qanday qilib yaratishni bilib oling Yoga Vasisthasana Side Plank Pose va Variantlar Yoga Flying Crow Pose yoki Eka Pada Galavasana Yoga Yoga asosiy kuchini oshiradigan pozalar Yoga Qanday qayiq yara yoki Navasana qilinadi Yoga Supine Spinal Bükülü (Supta Matsyendrasana) Yoga